Hi! I found this COOL new voice-byte service so I recorded a thought for the day on changing your mood and happiness.
Here's my message - send me one back if you like: http://bit.ly/be-happy-today.
"You become what you think." - Dalai Lama
If you're having a bad day, CHANGE YOUR MOOD and make a dedicated decision not to rest upon your Laurels & be miserable.
You can choose to BE happy.
Sometimes just listening to some upbeat music can do wonders to improve a sour mood. The best practice I've found to turn around a day gone wrong is to encourage someone else.
I just love it when someone says to me, "You just made my day!" By being kind to someone else it makes their day brighter and in turn it affects YOU.
- Be careful when offering compliments that they're genuine and from the heart. Empty words don't bring joy to anyone. Make your kind words meaningful.
- They don't have to be long expressions or deep thoughts, either. A simple "You look great today - I love your new ______ *insert kind words here*" works just fine.
Hints and Tips: Small Expressions That Bring Others Happiness
- thank you so much
- I appreciate you
- I appreciate your time
- that was thoughtful
- You Rock!
- Great job!
- You made my day...
What are some small expressions of encouragement YOU use to improve your mood by making others feel good about themselves?
As you think about positive things, improve your thoughts to improve your mood, and work at using your words to encourage your neighbors; remember, the closest neighbors you have are right next to you in your own home.
Start kindness "inside" your own house and practice it well before taking it to co-workers, secular neighbors, and people on the street. Sometimes choosing to BE happy means we have to work harder to improve the quality of thought at home. It works.
Have a SUPER great day!
